Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor this light and well-balanced lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and crisp steamed broccoli, finished with a hint of olive oil for a touch of richness. It’s a classic, clean meal that’s as visually appealing as it is nutritious.

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NUTRITION

Protein

41.2g

Fat

9.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the brown rice according to package instructions.
5
Steam the broccoli until it’s tender yet still crisp, about 4-5 minutes.
6
Plate the chicken, rice, and broccoli, then drizzle the extra virgin olive oil over the broccoli for added flavor.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.