Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes drizzled with a hint of olive oil. This satisfying breakfast delivers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
34.6g
Fat
13g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup diced potatoes (150g)

1 tsp olive oil (5g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced potatoes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, stirring halfway, until they are golden and crispy.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage link into rounds and cook them in the skillet until they're lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are set and fluffy.

  • 7

    Season with a pinch of salt and pepper, if desired.

  • 8

    Plate the scrambled egg whites and sausage alongside the roasted potatoes and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes drizzled with a hint of olive oil. This satisfying breakfast delivers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning.

NUTRITION

372kcal
Protein
34.6g
Fat
13g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup diced potatoes (150g)

1 tsp olive oil (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced potatoes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, stirring halfway, until they are golden and crispy.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage link into rounds and cook them in the skillet until they're lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are set and fluffy.

  • 7

    Season with a pinch of salt and pepper, if desired.

  • 8

    Plate the scrambled egg whites and sausage alongside the roasted potatoes and enjoy your balanced breakfast.