Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a delightful twist on pizza with a crispy cauliflower crust layered with tender BBQ chicken, melty part-skim mozzarella, and fresh veggie accents. This lighter pizza packs a protein punch while delivering bold, tangy flavors and a satisfying crunch.

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NUTRITION

370kcal
Protein
42.1g
Fat
14g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

2 Tbsp Almond Flour

1/4 cup Part-Skim Mozzarella Cheese

2 Tbsp BBQ Sauce

1/4 medium Red Onion (sliced)

1/4 medium Bell Pepper (sliced)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and almond flour. Mix until a dough-like consistency forms.

  • 3

    Spread the mixture evenly on a baking sheet lined with parchment paper, shaping it into a thin crust.

  • 4

    Bake the crust for 12-15 minutes until it starts to firm up and get a light golden color.

  • 5

    While the crust bakes, prepare the topping: slice the chicken breast into thin strips or shred after cooking if not pre-cooked.

  • 6

    Toss the chicken with BBQ sauce until evenly coated.

  • 7

    Remove the crust from the oven and spread a thin layer of BBQ sauce over it.

  • 8

    Layer the BBQ chicken evenly on the crust, then distribute the red onion and bell pepper slices on top.

  • 9

    Sprinkle the shredded mozzarella evenly over the pizza.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Remove from the oven, garnish with fresh cilantro if desired, slice, and serve immediately.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a delightful twist on pizza with a crispy cauliflower crust layered with tender BBQ chicken, melty part-skim mozzarella, and fresh veggie accents. This lighter pizza packs a protein punch while delivering bold, tangy flavors and a satisfying crunch.

NUTRITION

370kcal
Protein
42.1g
Fat
14g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

2 Tbsp Almond Flour

1/4 cup Part-Skim Mozzarella Cheese

2 Tbsp BBQ Sauce

1/4 medium Red Onion (sliced)

1/4 medium Bell Pepper (sliced)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and almond flour. Mix until a dough-like consistency forms.

  • 3

    Spread the mixture evenly on a baking sheet lined with parchment paper, shaping it into a thin crust.

  • 4

    Bake the crust for 12-15 minutes until it starts to firm up and get a light golden color.

  • 5

    While the crust bakes, prepare the topping: slice the chicken breast into thin strips or shred after cooking if not pre-cooked.

  • 6

    Toss the chicken with BBQ sauce until evenly coated.

  • 7

    Remove the crust from the oven and spread a thin layer of BBQ sauce over it.

  • 8

    Layer the BBQ chicken evenly on the crust, then distribute the red onion and bell pepper slices on top.

  • 9

    Sprinkle the shredded mozzarella evenly over the pizza.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Remove from the oven, garnish with fresh cilantro if desired, slice, and serve immediately.