Savory Chicken Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince with Roasted Vegetables

Enjoy a hearty and balanced meal featuring lean chicken mince cooked with a medley of roasted red bell pepper, zucchini, and red onion. Seasoned with garlic and fresh herbs and finished with a drizzle of olive oil, this dish delivers robust flavors with a satisfying savory finish.

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NUTRITION

469kcal
Protein
46.6g
Fat
22g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

200g Lean Chicken Mince

1/2 medium Red Bell Pepper (91g)

1/2 medium Zucchini (98g)

1/4 medium Red Onion (25g)

1 Garlic Clove

1 tbsp Olive Oil

1 sprig Fresh Rosemary (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, mix the lean chicken mince with finely minced garlic, chopped rosemary (if using), salt, and pepper.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until they become tender and slightly caramelized.

  • 5

    Meanwhile, cook the seasoned chicken mince in a skillet over medium heat. Break it apart with a spatula and cook until it’s no longer pink and has a lightly browned exterior, about 8-10 minutes.

  • 6

    Plate the cooked chicken mince and top with the roasted vegetables. Adjust seasoning if necessary and serve warm.

Savory Chicken Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince with Roasted Vegetables

Enjoy a hearty and balanced meal featuring lean chicken mince cooked with a medley of roasted red bell pepper, zucchini, and red onion. Seasoned with garlic and fresh herbs and finished with a drizzle of olive oil, this dish delivers robust flavors with a satisfying savory finish.

NUTRITION

469kcal
Protein
46.6g
Fat
22g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

200g Lean Chicken Mince

1/2 medium Red Bell Pepper (91g)

1/2 medium Zucchini (98g)

1/4 medium Red Onion (25g)

1 Garlic Clove

1 tbsp Olive Oil

1 sprig Fresh Rosemary (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, mix the lean chicken mince with finely minced garlic, chopped rosemary (if using), salt, and pepper.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until they become tender and slightly caramelized.

  • 5

    Meanwhile, cook the seasoned chicken mince in a skillet over medium heat. Break it apart with a spatula and cook until it’s no longer pink and has a lightly browned exterior, about 8-10 minutes.

  • 6

    Plate the cooked chicken mince and top with the roasted vegetables. Adjust seasoning if necessary and serve warm.