Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

Savor the vibrant flavors of spicy Cajun-seasoned chicken paired with hearty whole wheat pasta and a medley of roasted vegetables. This dish offers a delightful balance of tender grilled chicken, pleasantly chewy pasta, and caramelized vegetables—all enhanced with a bold Cajun kick.

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NUTRITION

451kcal
Protein
35.9g
Fat
10.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Zucchini

0.25 cup sliced Red Onion

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the sliced red bell pepper, zucchini, and red onion with olive oil, a pinch of Cajun seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 5

    You can either grill or sear the chicken in a non-stick pan over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 6

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 7

    Slice the cooked chicken breast and toss it with the pasta and roasted vegetables. Adjust the seasoning if needed.

  • 8

    Serve warm and enjoy your flavorful, healthy spicy Cajun chicken pasta dish.

Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Roasted Vegetables

Savor the vibrant flavors of spicy Cajun-seasoned chicken paired with hearty whole wheat pasta and a medley of roasted vegetables. This dish offers a delightful balance of tender grilled chicken, pleasantly chewy pasta, and caramelized vegetables—all enhanced with a bold Cajun kick.

NUTRITION

451kcal
Protein
35.9g
Fat
10.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Zucchini

0.25 cup sliced Red Onion

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the sliced red bell pepper, zucchini, and red onion with olive oil, a pinch of Cajun seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 5

    You can either grill or sear the chicken in a non-stick pan over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 6

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 7

    Slice the cooked chicken breast and toss it with the pasta and roasted vegetables. Adjust the seasoning if needed.

  • 8

    Serve warm and enjoy your flavorful, healthy spicy Cajun chicken pasta dish.