Scrambled Egg White and Chicken Sausage Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Spinach

Enjoy a hearty and balanced breakfast bowl featuring fluffy scrambled egg whites combined with savory chicken sausage, tossed with fresh spinach and a side of nutty quinoa, all lightly sautéed in olive oil for added richness. A delicious way to start your day with lean protein, vibrant greens, and wholesome grains.

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NUTRITION

373kcal
Protein
32.9g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 chicken sausage link (approx. 45 g)

1 cup raw spinach (approx. 30 g)

1/2 cup cooked quinoa (approx. 93 g)

2 teaspoons olive oil (approx. 9 g)

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PREPARATION

  • 1

    Lightly heat 2 teaspoons of olive oil in a non-stick pan over medium heat.

  • 2

    Add the chicken sausage and sauté until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the 5 egg whites and gently scramble them until just set.

  • 4

    Toss in the raw spinach and let it wilt slightly as the eggs finish cooking.

  • 5

    Stir in the 1/2 cup cooked quinoa to warm through and combine the flavors.

  • 6

    Season with salt and pepper to taste, and serve warm.

Scrambled Egg White and Chicken Sausage Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Spinach

Enjoy a hearty and balanced breakfast bowl featuring fluffy scrambled egg whites combined with savory chicken sausage, tossed with fresh spinach and a side of nutty quinoa, all lightly sautéed in olive oil for added richness. A delicious way to start your day with lean protein, vibrant greens, and wholesome grains.

NUTRITION

373kcal
Protein
32.9g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 chicken sausage link (approx. 45 g)

1 cup raw spinach (approx. 30 g)

1/2 cup cooked quinoa (approx. 93 g)

2 teaspoons olive oil (approx. 9 g)

PREPARATION

  • 1

    Lightly heat 2 teaspoons of olive oil in a non-stick pan over medium heat.

  • 2

    Add the chicken sausage and sauté until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the 5 egg whites and gently scramble them until just set.

  • 4

    Toss in the raw spinach and let it wilt slightly as the eggs finish cooking.

  • 5

    Stir in the 1/2 cup cooked quinoa to warm through and combine the flavors.

  • 6

    Season with salt and pepper to taste, and serve warm.