Seared Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared lean beef sirloin paired with tender steamed green beans and a silky sweet potato mash. This dish offers a satisfying balance of rich, savory flavors and a naturally sweet, creamy side that creates a harmonious, wholesome dinner experience.

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NUTRITION

490kcal
Protein
46g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

150 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz beef sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness). Transfer the steak to a plate and let it rest for 5 minutes.

  • 4

    While the steak is resting, peel and dice the sweet potato. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes. Lightly season with salt and pepper.

  • 6

    Plate the steak along with a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.

Seared Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared lean beef sirloin paired with tender steamed green beans and a silky sweet potato mash. This dish offers a satisfying balance of rich, savory flavors and a naturally sweet, creamy side that creates a harmonious, wholesome dinner experience.

NUTRITION

490kcal
Protein
46g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

150 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 6 oz beef sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness). Transfer the steak to a plate and let it rest for 5 minutes.

  • 4

    While the steak is resting, peel and dice the sweet potato. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes. Lightly season with salt and pepper.

  • 6

    Plate the steak along with a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.