Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and nutty brown rice. This meal is both hearty and balanced, offering vibrant flavors and textures that satisfy both your nutritional needs and your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

754kcal
Protein
58.5g
Fat
36g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crisp crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, add a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for about 5-6 minutes, stirring occasionally, until tender-crisp.

  • 5

    Heat the cooked brown rice if not served warm. Stir in a tablespoon of lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and nutty brown rice. This meal is both hearty and balanced, offering vibrant flavors and textures that satisfy both your nutritional needs and your palate.

NUTRITION

754kcal
Protein
58.5g
Fat
36g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crisp crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, add a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for about 5-6 minutes, stirring occasionally, until tender-crisp.

  • 5

    Heat the cooked brown rice if not served warm. Stir in a tablespoon of lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy!