Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (≈180g); 1 turkey sausage link (≈56g); 2 cups raw spinach (≈60g); 1/4 cup chopped onion (≈40g); 2.3 oz shredded cheddar cheese (≈65g); 1/4 medium avocado (≈50g); 2 tsp olive oil (≈10g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and nutritious breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, accented with tangy shredded cheddar and creamy avocado. This dish provides a satisfying blend of textures and flavors, perfect for energizing your morning while keeping your macros in check.

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NUTRITION

Protein

49.4g

Fat

38.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈180g)

1 turkey sausage link (≈56g)

2 cups raw spinach (≈60g)

1/4 cup chopped onion (≈40g)

2.3 oz shredded cheddar cheese (≈65g)

1/4 medium avocado (≈50g)

2 tsp olive oil (≈10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour olive oil into the skillet and add the chopped onion, sautéing until they soften and become translucent.
3
Add the turkey sausage, breaking it into pieces as it warms through.
4
Pour in the egg whites and gently scramble, stirring occasionally to combine with the sausage and onions.
5
Fold in the spinach, cooking just until the leaves wilt.
6
Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the warm eggs.
7
Plate the scramble and top with quartered avocado for a creamy finish.
8
Serve immediately and enjoy your balanced, protein-packed breakfast.