Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a light yet flavorful pot pie featuring lean ground turkey and a mix of garden vegetables in a silky, low-fat creamy sauce. This comforting dish offers a balanced blend of protein and fiber without compromising on taste.

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NUTRITION

382kcal
Protein
35.4g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Low-Fat Milk (2%)

1 tbsp Whole Wheat Flour

1/2 cup Turkey Broth

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Fresh Herbs (Thyme and Rosemary)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 2

    Once the turkey starts to brown, add the mixed vegetables and cook for an additional 2-3 minutes until slightly softened.

  • 3

    Sprinkle the whole wheat flour over the turkey and vegetables, stirring continuously to form a light roux.

  • 4

    Slowly add the turkey broth and low-fat milk, stirring constantly to prevent lumps. Allow the mixture to simmer until it thickens, about 3-5 minutes.

  • 5

    Season with salt, pepper, and fresh herbs (thyme and rosemary). Taste and adjust the seasoning as needed.

  • 6

    Transfer the creamy turkey and vegetable filling into a serving dish. Enjoy it as a hearty filling for a pot pie crust or on its own for a comforting meal.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a light yet flavorful pot pie featuring lean ground turkey and a mix of garden vegetables in a silky, low-fat creamy sauce. This comforting dish offers a balanced blend of protein and fiber without compromising on taste.

NUTRITION

382kcal
Protein
35.4g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Low-Fat Milk (2%)

1 tbsp Whole Wheat Flour

1/2 cup Turkey Broth

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Fresh Herbs (Thyme and Rosemary)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 2

    Once the turkey starts to brown, add the mixed vegetables and cook for an additional 2-3 minutes until slightly softened.

  • 3

    Sprinkle the whole wheat flour over the turkey and vegetables, stirring continuously to form a light roux.

  • 4

    Slowly add the turkey broth and low-fat milk, stirring constantly to prevent lumps. Allow the mixture to simmer until it thickens, about 3-5 minutes.

  • 5

    Season with salt, pepper, and fresh herbs (thyme and rosemary). Taste and adjust the seasoning as needed.

  • 6

    Transfer the creamy turkey and vegetable filling into a serving dish. Enjoy it as a hearty filling for a pot pie crust or on its own for a comforting meal.