Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Experience a hearty, balanced dinner featuring tender, seared lean beef strips paired with oven-roasted cauliflower and vibrant garlic green beans, drizzled with a touch of olive oil. This dish offers a harmonious blend of savory flavors and crisp textures, perfect for a satisfying and nutritious meal.

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NUTRITION

439kcal
Protein
41.2g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Cauliflower Florets

1.5 cups Green Beans

0.75 tbsp Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the cauliflower roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the lean beef strips with salt and pepper and sear them in the hot skillet for about 2-3 minutes per side until browned but still tender in the center.

  • 6

    Remove the beef from the skillet and let it rest briefly.

  • 7

    In the same skillet, add the minced garlic and green beans. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 8

    Plate the seared beef strips alongside the roasted cauliflower and garlic green beans. Serve immediately.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Experience a hearty, balanced dinner featuring tender, seared lean beef strips paired with oven-roasted cauliflower and vibrant garlic green beans, drizzled with a touch of olive oil. This dish offers a harmonious blend of savory flavors and crisp textures, perfect for a satisfying and nutritious meal.

NUTRITION

439kcal
Protein
41.2g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Cauliflower Florets

1.5 cups Green Beans

0.75 tbsp Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the cauliflower roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the lean beef strips with salt and pepper and sear them in the hot skillet for about 2-3 minutes per side until browned but still tender in the center.

  • 6

    Remove the beef from the skillet and let it rest briefly.

  • 7

    In the same skillet, add the minced garlic and green beans. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 8

    Plate the seared beef strips alongside the roasted cauliflower and garlic green beans. Serve immediately.