Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese; 0.5 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Experience a light, refreshing dessert that’s both creamy and packed with subtle sweetness. This mousse blends the smooth texture of low-fat dairy with the tang of fresh mixed berries, accented by a hint of vanilla and a nutritious boost from chia seeds. A perfect balance of indulgence and post-workout recovery.

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NUTRITION

Protein

39.5g

Fat

7.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese

0.5 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese and nonfat Greek yogurt.
2
Stir in the vanilla whey protein powder and vanilla extract until the mixture is smooth and well combined.
3
Gently fold in the mixed berries and chia seeds.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this light, protein-packed dessert.