Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

A velvety blend of rolled oats, vanilla protein powder, creamy nonfat Greek yogurt, unsweetened almond milk, and a sprinkle of chia seeds that transforms overnight into a nourishing, ready-to-eat meal, perfect for kickstarting your day. This dish delivers a balanced mix of textures and a subtle sweetness that’s both satisfying and energizing.

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NUTRITION

415kcal
Protein
43.5g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt followed by the unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Cover and refrigerate overnight (or for at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 4

    In the morning, give the mixture a stir. Enjoy as is or top with your favorite fruits or a sprinkle of cinnamon if desired.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

A velvety blend of rolled oats, vanilla protein powder, creamy nonfat Greek yogurt, unsweetened almond milk, and a sprinkle of chia seeds that transforms overnight into a nourishing, ready-to-eat meal, perfect for kickstarting your day. This dish delivers a balanced mix of textures and a subtle sweetness that’s both satisfying and energizing.

NUTRITION

415kcal
Protein
43.5g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt followed by the unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Cover and refrigerate overnight (or for at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 4

    In the morning, give the mixture a stir. Enjoy as is or top with your favorite fruits or a sprinkle of cinnamon if desired.