Name: Silky Tofu Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Silken Tofu (~150g); 1/4 cup Mixed Berries (~37g); 1/4 medium Banana (~30g); 1/4 cup Unsweetened Almond Milk (~60g); 1 tbsp Ground Flaxseed (~7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl

Enjoy a vibrant, creamy smoothie bowl that marries silky tofu with a medley of fresh berries and banana, finished with a sprinkle of ground flaxseed. This vegan breakfast bowl is light and refreshing, offering a subtle nutty sweetness and a burst of fruity flavor, perfect for powering your morning with a balanced portion of protein and energy.

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NUTRITION

Protein

12.2g

Fat

7.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (~150g)

1/4 cup Mixed Berries (~37g)

1/4 medium Banana (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tbsp Ground Flaxseed (~7g)

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PREPARATION

1
Combine silken tofu, mixed berries, banana slices, and unsweetened almond milk in a high-speed blender.
2
Blend until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Sprinkle ground flaxseed evenly over the top.
5
Enjoy immediately for the best texture and flavor.