Chickpea Crunch Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Crunch Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Crunch Salad with Lemon-Tahini Dressing

Enjoy a refreshing vegan salad that balances creamy chickpeas and firm tofu with crisp mixed greens, all drizzled with a zesty lemon-tahini dressing. The subtle tang of lemon brightens the dish while nutritional yeast adds a savory note, creating a delightful and crunchy medley perfect for a light, protein-conscious lunch.

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NUTRITION

197kcal
Protein
13g
Fat
6.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked chickpeas

1/4 cup firm tofu

1/2 cup mixed greens

1 tbsp lemon juice

1/2 tsp tahini

1 tbsp nutritional yeast

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, gently toss the cooked chickpeas, firm tofu (cubed), and mixed greens.

  • 2

    In a small jar or bowl, whisk together the lemon juice, tahini, nutritional yeast, salt, and pepper until well combined.

  • 3

    Drizzle the lemon-tahini dressing over the salad and toss lightly to coat all ingredients evenly.

  • 4

    Taste and adjust the seasoning as needed before serving immediately.

Chickpea Crunch Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Crunch Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Crunch Salad with Lemon-Tahini Dressing

Enjoy a refreshing vegan salad that balances creamy chickpeas and firm tofu with crisp mixed greens, all drizzled with a zesty lemon-tahini dressing. The subtle tang of lemon brightens the dish while nutritional yeast adds a savory note, creating a delightful and crunchy medley perfect for a light, protein-conscious lunch.

NUTRITION

197kcal
Protein
13g
Fat
6.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked chickpeas

1/4 cup firm tofu

1/2 cup mixed greens

1 tbsp lemon juice

1/2 tsp tahini

1 tbsp nutritional yeast

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, gently toss the cooked chickpeas, firm tofu (cubed), and mixed greens.

  • 2

    In a small jar or bowl, whisk together the lemon juice, tahini, nutritional yeast, salt, and pepper until well combined.

  • 3

    Drizzle the lemon-tahini dressing over the salad and toss lightly to coat all ingredients evenly.

  • 4

    Taste and adjust the seasoning as needed before serving immediately.