Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli tossed in a hint of olive oil, served alongside fluffy quinoa. This meal delivers a delicate balance of lean protein, wholesome grains, and nutrient-packed veggies that keep your taste buds delighted and your energy levels sustained.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your preferred herbs and spices. Grill it for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and a side of quinoa. Enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli tossed in a hint of olive oil, served alongside fluffy quinoa. This meal delivers a delicate balance of lean protein, wholesome grains, and nutrient-packed veggies that keep your taste buds delighted and your energy levels sustained.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your preferred herbs and spices. Grill it for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and a side of quinoa. Enjoy your balanced, nutrient-rich lunch.