Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (124g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 cup Fresh Spinach (30g); 1/2 cup Cherry Tomatoes (75g); 1 teaspoon Olive Oil (4.5g); 1 slice Whole Grain Bread (30g); 1 small Apple (150g); 1 teaspoon Almond Butter (5g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Kickstart your morning with a light yet satisfying scramble combining fluffy egg whites, nutrient-packed spinach, creamy low-fat cottage cheese, and sweet cherry tomatoes – all complemented by a side of whole grain toast, a crisp apple, and a touch of almond butter to round out the meal.

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NUTRITION

Protein

35.1g

Fat

11.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (124g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (30g)

1 small Apple (150g)

1 teaspoon Almond Butter (5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach to the skillet and lightly sauté for 1-2 minutes until wilting.
3
Pour in the egg whites and gently scramble them with the spinach until cooked through.
4
Once the scramble is almost ready, gently fold in the low-fat cottage cheese to create creamy pockets throughout.
5
Remove the skillet from the heat and mix in the halved cherry tomatoes.
6
Toast the whole grain bread to your liking.
7
Serve the scramble alongside a slice of toast, a small apple, and a side of almond butter for an extra boost of flavor.
8
Enjoy your balanced and energizing breakfast!