Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet complemented by tender, vibrant steamed asparagus and a modest serving of nutty brown rice. The simplicity of the ingredients is enhanced with a squeeze of lemon and a sprinkle of herbs, making this dish a nutritious and flavorful option.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
40.6g
Fat
26.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon (juice)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice (if needed) in a small pot or microwave until warmed through.

  • 7

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus before serving.

  • 8

    Plate the salmon alongside a serving of asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet complemented by tender, vibrant steamed asparagus and a modest serving of nutty brown rice. The simplicity of the ingredients is enhanced with a squeeze of lemon and a sprinkle of herbs, making this dish a nutritious and flavorful option.

NUTRITION

506kcal
Protein
40.6g
Fat
26.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon (juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice (if needed) in a small pot or microwave until warmed through.

  • 7

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus before serving.

  • 8

    Plate the salmon alongside a serving of asparagus and brown rice, and enjoy your balanced dinner.