Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles tossed with crispy tofu, bright red bell pepper, and tender carrots, enhanced by a luscious peanut sauce and complemented with protein-packed edamame. This dish offers a satisfying blend of textures and flavors without compromising on wholesome, clean ingredients.

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NUTRITION

607kcal
Protein
36g
Fat
26.8g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Noodles

150 grams Extra Firm Tofu

1.5 tablespoons Peanut Butter

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy. Transfer tofu to a plate.

  • 4

    Prepare the peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, grated fresh ginger, and minced garlic. Add a small splash of warm water if needed to achieve a smooth consistency.

  • 5

    Julienne the red bell pepper and carrot. Lightly steam or microwave the shelled edamame if desired.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, edamame, red bell pepper, and carrot. Drizzle with the peanut sauce and toss until evenly coated.

  • 7

    Serve immediately and enjoy this hearty, flavorful dish.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles tossed with crispy tofu, bright red bell pepper, and tender carrots, enhanced by a luscious peanut sauce and complemented with protein-packed edamame. This dish offers a satisfying blend of textures and flavors without compromising on wholesome, clean ingredients.

NUTRITION

607kcal
Protein
36g
Fat
26.8g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Noodles

150 grams Extra Firm Tofu

1.5 tablespoons Peanut Butter

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy. Transfer tofu to a plate.

  • 4

    Prepare the peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, grated fresh ginger, and minced garlic. Add a small splash of warm water if needed to achieve a smooth consistency.

  • 5

    Julienne the red bell pepper and carrot. Lightly steam or microwave the shelled edamame if desired.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, edamame, red bell pepper, and carrot. Drizzle with the peanut sauce and toss until evenly coated.

  • 7

    Serve immediately and enjoy this hearty, flavorful dish.