Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

Enjoy a well-rounded plate featuring juicy lemon-herb roasted chicken paired with silky, garlicky mashed potatoes and crisp, olive oil-roasted broccolini. This dish melds vibrant citrus notes with savory herbs and a touch of creaminess, providing a satisfying blend of textures and flavors.

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NUTRITION

414kcal
Protein
38.8g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Yukon Gold Potatoes

1 clove Garlic

1 tbsp Low-Fat Milk

1 tsp Butter

100 g Broccolini

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, mix the juice and zest of half a lemon with 1 tablespoon of chopped fresh herbs, a pinch of salt and pepper.

  • 2

    Pat the 4 oz chicken breast dry and rub with the lemon-herb mixture. Let it marinate for 10 minutes while you prepare the other components.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken is cooked through and lightly golden.

  • 4

    Meanwhile, peel (if desired) and chop 150 grams of Yukon Gold potatoes into even pieces. Boil them in lightly salted water along with a clove of garlic until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash them with 1 tablespoon of low-fat milk and 1 teaspoon of butter until smooth and creamy. Season with salt and pepper as needed.

  • 6

    For the broccolini, toss 100 grams of broccolini with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 10-12 minutes until crispy-tender.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy broccolini. Garnish with additional fresh herbs if desired and serve warm.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Broccolini

Enjoy a well-rounded plate featuring juicy lemon-herb roasted chicken paired with silky, garlicky mashed potatoes and crisp, olive oil-roasted broccolini. This dish melds vibrant citrus notes with savory herbs and a touch of creaminess, providing a satisfying blend of textures and flavors.

NUTRITION

414kcal
Protein
38.8g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Yukon Gold Potatoes

1 clove Garlic

1 tbsp Low-Fat Milk

1 tsp Butter

100 g Broccolini

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, mix the juice and zest of half a lemon with 1 tablespoon of chopped fresh herbs, a pinch of salt and pepper.

  • 2

    Pat the 4 oz chicken breast dry and rub with the lemon-herb mixture. Let it marinate for 10 minutes while you prepare the other components.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken is cooked through and lightly golden.

  • 4

    Meanwhile, peel (if desired) and chop 150 grams of Yukon Gold potatoes into even pieces. Boil them in lightly salted water along with a clove of garlic until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash them with 1 tablespoon of low-fat milk and 1 teaspoon of butter until smooth and creamy. Season with salt and pepper as needed.

  • 6

    For the broccolini, toss 100 grams of broccolini with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 10-12 minutes until crispy-tender.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy broccolini. Garnish with additional fresh herbs if desired and serve warm.