Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

Light and indulgent protein crepes filled with a luscious banana and chocolate-hazelnut spread that delivers a satisfying balance of flavors and nutrition. These crepes are perfect for any meal, offering a blend of homemade protein-packed batter and a naturally sweet and creamy filling that supports your active lifestyle.

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NUTRITION

441kcal
Protein
36.3g
Fat
12.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 whole egg (≈50g)

1/4 cup rolled oats (≈20g)

1/2 scoop whey protein powder (≈15g)

1 small banana (≈100g)

1 tbsp chocolate-hazelnut spread (≈15g)

1/4 cup water (≈60g)

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PREPARATION

  • 1

    In a blender, combine 3 egg whites, 1 whole egg, 1/4 cup rolled oats, 1/2 scoop whey protein powder, and 1/4 cup water. Blend until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly oil if necessary, then pour about 1/4 cup of the batter onto the pan, swirling to cover the surface evenly.

  • 3

    Cook for 1-2 minutes until the edges set, then flip carefully and cook for another minute until lightly golden. Repeat with remaining batter.

  • 4

    In a small bowl, mash the banana until smooth and stir in the chocolate-hazelnut spread until combined, creating a creamy filling.

  • 5

    Spread a spoonful of the banana chocolate-hazelnut filling over each crepe, then roll or fold them.

  • 6

    Serve immediately and enjoy your delicious protein crepes.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

Light and indulgent protein crepes filled with a luscious banana and chocolate-hazelnut spread that delivers a satisfying balance of flavors and nutrition. These crepes are perfect for any meal, offering a blend of homemade protein-packed batter and a naturally sweet and creamy filling that supports your active lifestyle.

NUTRITION

441kcal
Protein
36.3g
Fat
12.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 whole egg (≈50g)

1/4 cup rolled oats (≈20g)

1/2 scoop whey protein powder (≈15g)

1 small banana (≈100g)

1 tbsp chocolate-hazelnut spread (≈15g)

1/4 cup water (≈60g)

PREPARATION

  • 1

    In a blender, combine 3 egg whites, 1 whole egg, 1/4 cup rolled oats, 1/2 scoop whey protein powder, and 1/4 cup water. Blend until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly oil if necessary, then pour about 1/4 cup of the batter onto the pan, swirling to cover the surface evenly.

  • 3

    Cook for 1-2 minutes until the edges set, then flip carefully and cook for another minute until lightly golden. Repeat with remaining batter.

  • 4

    In a small bowl, mash the banana until smooth and stir in the chocolate-hazelnut spread until combined, creating a creamy filling.

  • 5

    Spread a spoonful of the banana chocolate-hazelnut filling over each crepe, then roll or fold them.

  • 6

    Serve immediately and enjoy your delicious protein crepes.