Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-focused breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all brought together in a golden, olive oil-sautéed medley that awakens your taste buds and fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
37g
Fat
33g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (27g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it up, then add it to the skillet and sauté until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally to combine all flavors.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-focused breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all brought together in a golden, olive oil-sautéed medley that awakens your taste buds and fuels your morning.

NUTRITION

462kcal
Protein
37g
Fat
33g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it up, then add it to the skillet and sauté until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally to combine all flavors.

  • 6

    Season with salt and pepper to taste, then serve hot.