Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served with tender garlic-infused green beans and a side of fluffy brown rice, all lightly enhanced with olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables for a satisfying yet healthy dinner experience.

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NUTRITION

499kcal
Protein
44.2g
Fat
24g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat a tiny drizzle of olive oil and add minced garlic. Sauté until fragrant, then add the green beans. Cook for 4-5 minutes until tender-crisp; season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served with tender garlic-infused green beans and a side of fluffy brown rice, all lightly enhanced with olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables for a satisfying yet healthy dinner experience.

NUTRITION

499kcal
Protein
44.2g
Fat
24g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat a tiny drizzle of olive oil and add minced garlic. Sauté until fragrant, then add the green beans. Cook for 4-5 minutes until tender-crisp; season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.