Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and energizing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to bring out a warm, earthy flavor.

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NUTRITION

434kcal
Protein
43.7g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Meanwhile, prepare the cooked quinoa if not already done. It can be heated gently on the stove or in the microwave.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish for extra flavor, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and energizing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to bring out a warm, earthy flavor.

NUTRITION

434kcal
Protein
43.7g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Meanwhile, prepare the cooked quinoa if not already done. It can be heated gently on the stove or in the microwave.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish for extra flavor, and serve warm.