Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously smooth mousse that perfectly balances tangy nonfat Greek yogurt with the creamy boost of whey protein isolate, accented by the natural sweetness of honey and the fresh burst of mixed berries. The delightful texture is elevated by the subtle crunch of chia seeds, making every spoonful a delicious, nutritious treat.

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NUTRITION

Protein

44.5g

Fat

5.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Add the honey and whisk thoroughly until the mixture is smooth and fully incorporated.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Carefully stir in the mixed berries, preserving their shape for added texture and visual appeal.
4
Allow the mousse to sit for 5 minutes so the chia seeds can expand slightly, enhancing the silky texture.
5
Serve immediately or chill for an extra refreshing dessert experience.