Hearty Lean Beef and Root Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Root Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Root Vegetable Bake

A satisfying and nutrient-dense bake featuring lean ground beef melded with sweet, earthy root vegetables. Tender carrots, parsnips, and red onion come together with lean beef and a hint of olive oil to create a delicious, wholesome dish perfect for any meal of the day.

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NUTRITION

348kcal
Protein
38.4g
Fat
15g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (141g)

1 cup diced Carrots (128g)

1/2 cup diced Parsnips (67g)

1/4 cup chopped Red Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

Dried Herbs (thyme/rosemary) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped red onion until it softens, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is lightly browned, about 5-6 minutes. Season with a pinch of salt, pepper, and your chosen dried herbs.

  • 4

    In a baking dish, combine the diced carrots and parsnips. Pour the sautéed beef and onion mixture over the vegetables, ensuring an even distribution.

  • 5

    Stir gently to mix the ingredients and season with additional salt and pepper if needed.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the flavors meld together.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm. Enjoy your hearty, lean beef and root vegetable bake!

Hearty Lean Beef and Root Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Root Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Root Vegetable Bake

A satisfying and nutrient-dense bake featuring lean ground beef melded with sweet, earthy root vegetables. Tender carrots, parsnips, and red onion come together with lean beef and a hint of olive oil to create a delicious, wholesome dish perfect for any meal of the day.

NUTRITION

348kcal
Protein
38.4g
Fat
15g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (141g)

1 cup diced Carrots (128g)

1/2 cup diced Parsnips (67g)

1/4 cup chopped Red Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

Dried Herbs (thyme/rosemary) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped red onion until it softens, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is lightly browned, about 5-6 minutes. Season with a pinch of salt, pepper, and your chosen dried herbs.

  • 4

    In a baking dish, combine the diced carrots and parsnips. Pour the sautéed beef and onion mixture over the vegetables, ensuring an even distribution.

  • 5

    Stir gently to mix the ingredients and season with additional salt and pepper if needed.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the flavors meld together.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm. Enjoy your hearty, lean beef and root vegetable bake!