Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

Savor a vibrant plate featuring a perfectly pan-seared salmon fillet crowned with a zesty herb-infused quinoa, paired with tender roasted asparagus drizzled with a hint of olive oil. This dish presents an artful blend of natural whole foods, balancing rich flavors with a clean and nourishing profile.

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NUTRITION

452kcal
Protein
32.5g
Fat
20.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating your oven to 400°F for roasting the asparagus.

  • 2

    Season the asparagus with a pinch of salt and pepper, and toss with olive oil on a baking sheet. Roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    While the asparagus roasts, rinse the quinoa and cook it according to package instructions. Once cooked, stir in fresh chopped parsley and lemon zest for a bright, herbal note.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down, in the skillet and sear for about 4-5 minutes until the skin is crisp. Gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside a serving of herb quinoa and arrange the roasted asparagus on the side. Serve immediately and enjoy the medley of flavors.

Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Quinoa and Roasted Asparagus

Savor a vibrant plate featuring a perfectly pan-seared salmon fillet crowned with a zesty herb-infused quinoa, paired with tender roasted asparagus drizzled with a hint of olive oil. This dish presents an artful blend of natural whole foods, balancing rich flavors with a clean and nourishing profile.

NUTRITION

452kcal
Protein
32.5g
Fat
20.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating your oven to 400°F for roasting the asparagus.

  • 2

    Season the asparagus with a pinch of salt and pepper, and toss with olive oil on a baking sheet. Roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    While the asparagus roasts, rinse the quinoa and cook it according to package instructions. Once cooked, stir in fresh chopped parsley and lemon zest for a bright, herbal note.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down, in the skillet and sear for about 4-5 minutes until the skin is crisp. Gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside a serving of herb quinoa and arrange the roasted asparagus on the side. Serve immediately and enjoy the medley of flavors.