Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant and satisfying wrap loaded with fresh, crunchy vegetables, creamy hummus, and hearty grilled tempeh. This satisfying meal delivers an ideal balance of plant-based protein and stimulating flavors to keep your energy high and your taste buds delighted.

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NUTRITION

455kcal
Protein
35g
Fat
21.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons creamy hummus (45g)

1 cup mixed fresh vegetables (100g)

100g grilled tempeh

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat wrap on a skillet over low heat for about 1 minute per side until soft and pliable.

  • 2

    Spread the creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed fresh vegetables on top of the hummus, ensuring an even distribution for every bite.

  • 4

    Add the grilled tempeh strips across the center of the wrap.

  • 5

    Roll up the wrap tightly, cut in half if desired, and serve immediately or pack for a nutritious meal on the go.

Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant and satisfying wrap loaded with fresh, crunchy vegetables, creamy hummus, and hearty grilled tempeh. This satisfying meal delivers an ideal balance of plant-based protein and stimulating flavors to keep your energy high and your taste buds delighted.

NUTRITION

455kcal
Protein
35g
Fat
21.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons creamy hummus (45g)

1 cup mixed fresh vegetables (100g)

100g grilled tempeh

PREPARATION

  • 1

    Warm the whole wheat wrap on a skillet over low heat for about 1 minute per side until soft and pliable.

  • 2

    Spread the creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed fresh vegetables on top of the hummus, ensuring an even distribution for every bite.

  • 4

    Add the grilled tempeh strips across the center of the wrap.

  • 5

    Roll up the wrap tightly, cut in half if desired, and serve immediately or pack for a nutritious meal on the go.