Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor the creamy delight of tender garlic-infused chicken paired with hearty whole wheat pasta, all brought together with a light, cheesy sauce. This balanced dish delivers a comforting blend of savory flavors and satisfying textures perfect for any meal of the day.

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NUTRITION

419kcal
Protein
43.3g
Fat
9.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Parmesan Cheese

1/4 cup Non-Fat Greek Yogurt

2 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side, or until it is fully cooked and lightly browned.

  • 4

    In a small bowl, combine non-fat Greek yogurt and grated Parmesan cheese to create a creamy sauce.

  • 5

    Once the chicken is cooked, reduce the heat to low and stir in the yogurt-Parmesan mixture. Let it warm through gently without boiling.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy sauce and mixed with the chicken.

  • 7

    Finish by sprinkling fresh chopped parsley over the dish and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy the comforting flavors of creamy garlic Parmesan chicken with whole wheat pasta.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor the creamy delight of tender garlic-infused chicken paired with hearty whole wheat pasta, all brought together with a light, cheesy sauce. This balanced dish delivers a comforting blend of savory flavors and satisfying textures perfect for any meal of the day.

NUTRITION

419kcal
Protein
43.3g
Fat
9.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Parmesan Cheese

1/4 cup Non-Fat Greek Yogurt

2 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side, or until it is fully cooked and lightly browned.

  • 4

    In a small bowl, combine non-fat Greek yogurt and grated Parmesan cheese to create a creamy sauce.

  • 5

    Once the chicken is cooked, reduce the heat to low and stir in the yogurt-Parmesan mixture. Let it warm through gently without boiling.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy sauce and mixed with the chicken.

  • 7

    Finish by sprinkling fresh chopped parsley over the dish and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy the comforting flavors of creamy garlic Parmesan chicken with whole wheat pasta.