Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Carrot; 1 Celery Stalk; 1/2 medium Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 2 cups Low Sodium Chicken Broth; 1 cup Spinach; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A nourishing bowl of chicken vegetable soup filled with tender chicken, a medley of vibrant vegetables, and light herbs. This wholesome soup is perfect for any meal, offering a delightful balance of savory broth and fresh flavors.

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NUTRITION

Protein

46.3g

Fat

9.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

2 cloves Garlic

1 cup Diced Tomatoes

2 cups Low Sodium Chicken Broth

1 cup Spinach

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat 1 tsp of olive oil in a large soup pot over medium heat.
2
Add chopped onion, minced garlic, sliced carrot, and celery; sauté until slightly softened, about 3-4 minutes.
3
Dice the chicken breast into bite-sized pieces and add to the pot; cook until the surface is lightly browned.
4
Pour in the low sodium chicken broth and add the bay leaf and dried thyme.
5
Add the diced tomatoes and bring the mixture to a simmer.
6
Allow the soup to simmer for 15-20 minutes until the chicken is cooked through and vegetables are tender.
7
Stir in the fresh spinach and simmer for an additional 2 minutes until wilted.
8
Season with salt and pepper to taste and remove the bay leaf before serving.
9
Serve hot and enjoy your hearty chicken vegetable soup.