Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Savor a light yet satisfying bowl featuring perfectly grilled chicken breast paired with tender steamed broccoli, complemented by a serving of fluffy rice and a hint of sweet carrots. This balanced meal delivers a burst of flavors and textures that not only please your palate but also align neatly with your nutrition goals.

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NUTRITION

373kcal
Protein
37.3g
Fat
9.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 cup Chopped Carrots

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli and carrots together until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done. Warm it slightly if needed.

  • 6

    Assemble the bowl by layering the rice as the base, then topping with the steamed broccoli and carrots. Arrange the sliced grilled chicken on top.

  • 7

    Drizzle a tiny bit more olive oil if desired and add extra seasoning to taste before serving.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Savor a light yet satisfying bowl featuring perfectly grilled chicken breast paired with tender steamed broccoli, complemented by a serving of fluffy rice and a hint of sweet carrots. This balanced meal delivers a burst of flavors and textures that not only please your palate but also align neatly with your nutrition goals.

NUTRITION

373kcal
Protein
37.3g
Fat
9.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 cup Chopped Carrots

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli and carrots together until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done. Warm it slightly if needed.

  • 6

    Assemble the bowl by layering the rice as the base, then topping with the steamed broccoli and carrots. Arrange the sliced grilled chicken on top.

  • 7

    Drizzle a tiny bit more olive oil if desired and add extra seasoning to taste before serving.