Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

A hearty breakfast scramble featuring tender pieces of lean steak and fluffy egg whites paired with crispy roasted potatoes and a side of vibrant steamed broccoli. This dish balances savory protein with a touch of healthy fats, offering a satisfying start to your day.

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NUTRITION

348kcal
Protein
32.5g
Fat
11.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 ounces Lean Steak (~57g)

100g Fingerling Potatoes

1 cup Broccoli (~91g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced fingerling potatoes with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the potatoes are roasting, season the lean steak with salt and pepper. In a skillet over medium-high heat, sear the steak for about 2-3 minutes per side until cooked to your liking. Remove and let it rest, then slice into bite-sized pieces.

  • 3

    In a non-stick skillet, pour in the egg whites and cook over medium heat. Gently scramble until they begin to set.

  • 4

    Fold in the sliced steak into the egg whites and continue cooking briefly until the egg whites are fully set, ensuring the steak warms through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the egg white and steak scramble with a generous portion of roasted potatoes and steamed broccoli on the side. Serve warm.

Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Roasted Potatoes and Steamed Broccoli

A hearty breakfast scramble featuring tender pieces of lean steak and fluffy egg whites paired with crispy roasted potatoes and a side of vibrant steamed broccoli. This dish balances savory protein with a touch of healthy fats, offering a satisfying start to your day.

NUTRITION

348kcal
Protein
32.5g
Fat
11.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 ounces Lean Steak (~57g)

100g Fingerling Potatoes

1 cup Broccoli (~91g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced fingerling potatoes with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the potatoes are roasting, season the lean steak with salt and pepper. In a skillet over medium-high heat, sear the steak for about 2-3 minutes per side until cooked to your liking. Remove and let it rest, then slice into bite-sized pieces.

  • 3

    In a non-stick skillet, pour in the egg whites and cook over medium heat. Gently scramble until they begin to set.

  • 4

    Fold in the sliced steak into the egg whites and continue cooking briefly until the egg whites are fully set, ensuring the steak warms through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the egg white and steak scramble with a generous portion of roasted potatoes and steamed broccoli on the side. Serve warm.