Seared Steak with Garlic Carrot Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Carrot Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Carrot Mash and Steamed Broccoli

Enjoy a refined dinner featuring a perfectly seared lean sirloin steak accompanied by a silky garlic-infused carrot mash and a side of crisp steamed broccoli. This dish delivers a balanced mix of savory, aromatic, and earthy flavors, creating a satisfying meal that aligns with your nutritional goals.

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NUTRITION

431kcal
Protein
45.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1/2 cup Chopped Carrots

1 clove Garlic

1 teaspoon Olive Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust timing to personal preference), then allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    For the carrot mash, combine the chopped carrots and garlic in a small saucepan with a splash of water. Cover and simmer until the carrots are very tender, about 10-12 minutes.

  • 6

    Drain any excess water and mash the carrots with a fork or a blender until smooth. If additional creaminess is desired, stir in a tiny drizzle of olive oil.

  • 7

    Plate the sliced steak alongside a generous serving of garlic carrot mash and steamed broccoli, and serve immediately.

Seared Steak with Garlic Carrot Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Carrot Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Carrot Mash and Steamed Broccoli

Enjoy a refined dinner featuring a perfectly seared lean sirloin steak accompanied by a silky garlic-infused carrot mash and a side of crisp steamed broccoli. This dish delivers a balanced mix of savory, aromatic, and earthy flavors, creating a satisfying meal that aligns with your nutritional goals.

NUTRITION

431kcal
Protein
45.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1/2 cup Chopped Carrots

1 clove Garlic

1 teaspoon Olive Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust timing to personal preference), then allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    For the carrot mash, combine the chopped carrots and garlic in a small saucepan with a splash of water. Cover and simmer until the carrots are very tender, about 10-12 minutes.

  • 6

    Drain any excess water and mash the carrots with a fork or a blender until smooth. If additional creaminess is desired, stir in a tiny drizzle of olive oil.

  • 7

    Plate the sliced steak alongside a generous serving of garlic carrot mash and steamed broccoli, and serve immediately.