Hearty Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Masala

Savor the vibrant flavors of this hearty Chickpea and Tomato Masala, where tender chickpeas mingle with rich tomatoes, aromatic spices, and a hint of tangy Greek yogurt. Perfectly balanced, this dish offers a warming, savory experience ideal for breakfast, lunch, or dinner.

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NUTRITION

599kcal
Protein
35.3g
Fat
14.6g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (canned, drained)

3 ounces Extra Firm Tofu

1 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Canola Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Turmeric Powder

1/2 teaspoon Chili Powder

1/2 teaspoon Garam Masala

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PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the tofu into small cubes.

  • 2

    Finely chop the onion, mince the garlic, and grate or finely chop the fresh ginger.

  • 3

    Heat canola oil in a medium saucepan over medium heat. Sauté the onion until softened, then add garlic and ginger, cooking until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, chili powder, and garam masala. Toast the spices lightly to unlock their aromas.

  • 5

    Add the diced tomatoes and chickpeas to the pan, stirring to combine with the spices.

  • 6

    Gently fold in the cubed tofu and cook for 5-7 minutes, allowing the flavors to meld together.

  • 7

    Mix in the fresh spinach and let it wilt into the masala.

  • 8

    Remove the pan from heat and stir in the plain Greek yogurt. Adjust seasoning with salt if desired.

  • 9

    Serve the masala warm, and enjoy as a hearty breakfast, lunch, or dinner.

Hearty Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Masala

Savor the vibrant flavors of this hearty Chickpea and Tomato Masala, where tender chickpeas mingle with rich tomatoes, aromatic spices, and a hint of tangy Greek yogurt. Perfectly balanced, this dish offers a warming, savory experience ideal for breakfast, lunch, or dinner.

NUTRITION

599kcal
Protein
35.3g
Fat
14.6g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (canned, drained)

3 ounces Extra Firm Tofu

1 cup Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Canola Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Turmeric Powder

1/2 teaspoon Chili Powder

1/2 teaspoon Garam Masala

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the tofu into small cubes.

  • 2

    Finely chop the onion, mince the garlic, and grate or finely chop the fresh ginger.

  • 3

    Heat canola oil in a medium saucepan over medium heat. Sauté the onion until softened, then add garlic and ginger, cooking until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, chili powder, and garam masala. Toast the spices lightly to unlock their aromas.

  • 5

    Add the diced tomatoes and chickpeas to the pan, stirring to combine with the spices.

  • 6

    Gently fold in the cubed tofu and cook for 5-7 minutes, allowing the flavors to meld together.

  • 7

    Mix in the fresh spinach and let it wilt into the masala.

  • 8

    Remove the pan from heat and stir in the plain Greek yogurt. Adjust seasoning with salt if desired.

  • 9

    Serve the masala warm, and enjoy as a hearty breakfast, lunch, or dinner.