Spicy Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea Masala

Enjoy a vibrant bowl of Spicy Chickpea Masala, where tender chickpeas and lightly pan-fried tofu simmer in a rich, spiced tomato sauce with aromatic garlic, ginger, and a blend of warm Indian spices. This dish delivers a satisfying, protein-packed meal with a burst of flavors and a perfect balance of hearty texture and spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

618kcal
Protein
36.1g
Fat
17.6g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1.3 cups canned chickpeas (drained)

5 ounces firm tofu

1/2 cup tomato puree

1/2 medium onion

1 tsp olive oil

2 cloves garlic

1 tsp fresh grated ginger

1 tsp ground cumin

1 tsp ground coriander

1 tsp turmeric powder

1 tsp garam masala

1/2 tsp red chili powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the chickpeas, and pat them dry.

  • 2

    Cut the tofu into small cubes.

  • 3

    Heat olive oil in a medium pan over medium heat. Sauté the chopped onion until soft and translucent.

  • 4

    Add minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

  • 5

    Stir in cumin, coriander, turmeric, garam masala, and red chili powder, allowing the spices to bloom for about 1 minute.

  • 6

    Pour in the tomato puree and add the chickpeas. Mix well to combine with the spices.

  • 7

    Gently fold in the tofu cubes, making sure they are evenly coated with the sauce.

  • 8

    Let the mixture simmer on low heat for 8-10 minutes, stirring occasionally to blend the flavors.

  • 9

    Taste and adjust seasoning if needed. Serve hot.

Spicy Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea Masala

Enjoy a vibrant bowl of Spicy Chickpea Masala, where tender chickpeas and lightly pan-fried tofu simmer in a rich, spiced tomato sauce with aromatic garlic, ginger, and a blend of warm Indian spices. This dish delivers a satisfying, protein-packed meal with a burst of flavors and a perfect balance of hearty texture and spice.

NUTRITION

618kcal
Protein
36.1g
Fat
17.6g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1.3 cups canned chickpeas (drained)

5 ounces firm tofu

1/2 cup tomato puree

1/2 medium onion

1 tsp olive oil

2 cloves garlic

1 tsp fresh grated ginger

1 tsp ground cumin

1 tsp ground coriander

1 tsp turmeric powder

1 tsp garam masala

1/2 tsp red chili powder

PREPARATION

  • 1

    Drain and rinse the chickpeas, and pat them dry.

  • 2

    Cut the tofu into small cubes.

  • 3

    Heat olive oil in a medium pan over medium heat. Sauté the chopped onion until soft and translucent.

  • 4

    Add minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

  • 5

    Stir in cumin, coriander, turmeric, garam masala, and red chili powder, allowing the spices to bloom for about 1 minute.

  • 6

    Pour in the tomato puree and add the chickpeas. Mix well to combine with the spices.

  • 7

    Gently fold in the tofu cubes, making sure they are evenly coated with the sauce.

  • 8

    Let the mixture simmer on low heat for 8-10 minutes, stirring occasionally to blend the flavors.

  • 9

    Taste and adjust seasoning if needed. Serve hot.