Tender Slow-Cooked Beef with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Hearty Root Vegetables

Enjoy a warm, comforting dish featuring tender slow-cooked lean beef paired with a colorful medley of root vegetables, softly stewed in a fragrant broth with aromatic herbs. This hearty yet balanced meal perfectly caters to your nutritional needs while comforting your soul.

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NUTRITION

381kcal
Protein
37.3g
Fat
13.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Chuck or Shoulder)

1 medium Carrot

1 small Parsnip

1 small Turnip

1/4 Onion

1 Garlic Clove

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Cut the lean beef into bite-sized chunks, trimming off any excess fat.

  • 2

    Peel and chop the carrot, parsnip, and turnip into uniform pieces. Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a slow cooker or a large pot over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the beef chunks to the pot and lightly brown on all sides.

  • 5

    Stir in the chopped root vegetables, dried thyme, and bay leaf.

  • 6

    Pour in the low-sodium beef broth ensuring the ingredients are mostly covered.

  • 7

    Cover and cook on low heat for 6-8 hours in a slow cooker or simmer on very low heat on the stove until the beef is tender and the vegetables have melded into a hearty stew.

  • 8

    Remove the bay leaf before serving, adjust seasoning with salt and pepper to taste if desired, and serve warm.

Tender Slow-Cooked Beef with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Hearty Root Vegetables

Enjoy a warm, comforting dish featuring tender slow-cooked lean beef paired with a colorful medley of root vegetables, softly stewed in a fragrant broth with aromatic herbs. This hearty yet balanced meal perfectly caters to your nutritional needs while comforting your soul.

NUTRITION

381kcal
Protein
37.3g
Fat
13.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Chuck or Shoulder)

1 medium Carrot

1 small Parsnip

1 small Turnip

1/4 Onion

1 Garlic Clove

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Cut the lean beef into bite-sized chunks, trimming off any excess fat.

  • 2

    Peel and chop the carrot, parsnip, and turnip into uniform pieces. Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a slow cooker or a large pot over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the beef chunks to the pot and lightly brown on all sides.

  • 5

    Stir in the chopped root vegetables, dried thyme, and bay leaf.

  • 6

    Pour in the low-sodium beef broth ensuring the ingredients are mostly covered.

  • 7

    Cover and cook on low heat for 6-8 hours in a slow cooker or simmer on very low heat on the stove until the beef is tender and the vegetables have melded into a hearty stew.

  • 8

    Remove the bay leaf before serving, adjust seasoning with salt and pepper to taste if desired, and serve warm.