Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Savor a warm, comforting mushroom ragu tossed over fresh zucchini noodles, accented with savory tofu and creamy white beans. This dish delivers layers of flavor—from the deep umami of mushrooms and the aromatic garlic and herbs, to the naturally sweet tang of diced tomatoes, making it a wholesome and satisfying meal perfect for any time of day.

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NUTRITION

485kcal
Protein
37.2g
Fat
21.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

1 medium Zucchini

150g Extra Firm Tofu

1/2 cup White Beans

1/2 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper, to taste

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing one medium zucchini and set aside.

  • 2

    Press and cube the 150g tofu. Season lightly with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Slice the mushrooms and dice the onion. Mince the garlic.

  • 4

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion until translucent, then add the minced garlic and cook until fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they soften and release their moisture, about 5-7 minutes.

  • 6

    Stir in the cubed tofu, white beans, and diced tomatoes. Sprinkle in the remaining Italian seasoning, salt, and pepper. Let the mixture simmer for an additional 5 minutes so the flavors meld.

  • 7

    Fold in the zucchini noodles and gently toss to combine, cooking just until the noodles are warmed through, about 2 minutes.

  • 8

    Garnish with fresh basil sprigs and serve immediately.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Savor a warm, comforting mushroom ragu tossed over fresh zucchini noodles, accented with savory tofu and creamy white beans. This dish delivers layers of flavor—from the deep umami of mushrooms and the aromatic garlic and herbs, to the naturally sweet tang of diced tomatoes, making it a wholesome and satisfying meal perfect for any time of day.

NUTRITION

485kcal
Protein
37.2g
Fat
21.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

1 medium Zucchini

150g Extra Firm Tofu

1/2 cup White Beans

1/2 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper, to taste

3 sprigs Fresh Basil

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing one medium zucchini and set aside.

  • 2

    Press and cube the 150g tofu. Season lightly with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Slice the mushrooms and dice the onion. Mince the garlic.

  • 4

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion until translucent, then add the minced garlic and cook until fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they soften and release their moisture, about 5-7 minutes.

  • 6

    Stir in the cubed tofu, white beans, and diced tomatoes. Sprinkle in the remaining Italian seasoning, salt, and pepper. Let the mixture simmer for an additional 5 minutes so the flavors meld.

  • 7

    Fold in the zucchini noodles and gently toss to combine, cooking just until the noodles are warmed through, about 2 minutes.

  • 8

    Garnish with fresh basil sprigs and serve immediately.