Name: Tender Beef and Crispy Broccoli Stir-Fry Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1 clove Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; Pinch Red Pepper Flakes

Tender Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry Rice Bowl

Enjoy a hearty stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a light garlic soy sauce and sesame oil blend for a savory, satisfying meal.

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NUTRITION

Protein

46.1g

Fat

15.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

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PREPARATION

1
Slice the lean beef into thin strips, ensuring even pieces for quick cooking.
2
Chop broccoli into bite-sized florets and mince the garlic.
3
Heat sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and red pepper flakes; sauté briefly until fragrant.
5
Introduce the beef strips and stir-fry until browned on all sides, about 3-4 minutes.
6
Add broccoli florets and continue stir-frying until they are crisp-tender, around 3 minutes.
7
Stir in the low sodium soy sauce, ensuring the beef and broccoli are evenly coated.
8
Serve the stir-fry over warmed, cooked brown rice in a bowl.
9
Enjoy your balanced, nutrient-packed rice bowl!