Warm Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Warm Hearty Lentil Stew

Enjoy a nourishing bowl of Warm Hearty Lentil Stew that brings together tender lentils, savory turkey sausage, and a medley of vegetables in a fragrant broth. This comforting dish offers an inviting blend of textures and flavors, from the sweet notes of carrot and onion to the rich, herby essence of garlic and tomatoes, perfect for any meal of the day.

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NUTRITION

580kcal
Protein
41.2g
Fat
14.1g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Cooked Chickpeas (82g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and sliced celery. Sauté for about 5 minutes until the vegetables soften.

  • 3

    Stir in sliced turkey sausage and cook for an additional 3 minutes until slightly browned.

  • 4

    Add the cooked lentils, chickpeas, and canned diced tomatoes to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) if desired.

  • 9

    Serve warm and enjoy your hearty, comforting stew.

Warm Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Warm Hearty Lentil Stew

Enjoy a nourishing bowl of Warm Hearty Lentil Stew that brings together tender lentils, savory turkey sausage, and a medley of vegetables in a fragrant broth. This comforting dish offers an inviting blend of textures and flavors, from the sweet notes of carrot and onion to the rich, herby essence of garlic and tomatoes, perfect for any meal of the day.

NUTRITION

580kcal
Protein
41.2g
Fat
14.1g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Cooked Chickpeas (82g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and sliced celery. Sauté for about 5 minutes until the vegetables soften.

  • 3

    Stir in sliced turkey sausage and cook for an additional 3 minutes until slightly browned.

  • 4

    Add the cooked lentils, chickpeas, and canned diced tomatoes to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) if desired.

  • 9

    Serve warm and enjoy your hearty, comforting stew.