Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a delightful chicken sandwich featuring grilled chicken breast layered with a vibrant basil pesto, nestled between whole wheat bread and topped with crisp mixed greens, juicy tomato slices, and a hint of red onion for an extra kick.

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NUTRITION

357kcal
Protein
40.4g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

2 slices Tomato

2 slices Red Onion

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Thinly slice the tomato and red onion.

  • 6

    Assemble the sandwich by layering the grilled chicken on one slice of bread, topped with mixed greens, tomato slices, and red onion slices.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a delightful chicken sandwich featuring grilled chicken breast layered with a vibrant basil pesto, nestled between whole wheat bread and topped with crisp mixed greens, juicy tomato slices, and a hint of red onion for an extra kick.

NUTRITION

357kcal
Protein
40.4g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

2 slices Tomato

2 slices Red Onion

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Thinly slice the tomato and red onion.

  • 6

    Assemble the sandwich by layering the grilled chicken on one slice of bread, topped with mixed greens, tomato slices, and red onion slices.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.