Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey breast, and a burst of fresh spinach, all elevated by a cool, creamy sprinkle of cottage cheese. Finished with slices of ripe avocado and a drizzle of extra virgin olive oil, this dish is both satisfying and energizing, striking the perfect balance of flavors and textures for a wholesome breakfast.

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NUTRITION

379kcal
Protein
46.4g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 oz lean turkey breast (≈57g)

1/4 cup low-fat cottage cheese (≈62.5g)

1 cup fresh spinach (≈30g)

1/2 medium avocado (≈68g)

1 tsp extra virgin olive oil (≈4.5g)

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PREPARATION

  • 1

    Separate the egg whites if using whole eggs or use pre-packaged egg whites and pour them into a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Stir in the diced lean turkey breast and fresh spinach, cooking until the spinach wilts and the turkey warms through.

  • 5

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm without curdling.

  • 6

    Transfer the scramble to a plate, top with slices of avocado, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey breast, and a burst of fresh spinach, all elevated by a cool, creamy sprinkle of cottage cheese. Finished with slices of ripe avocado and a drizzle of extra virgin olive oil, this dish is both satisfying and energizing, striking the perfect balance of flavors and textures for a wholesome breakfast.

NUTRITION

379kcal
Protein
46.4g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 oz lean turkey breast (≈57g)

1/4 cup low-fat cottage cheese (≈62.5g)

1 cup fresh spinach (≈30g)

1/2 medium avocado (≈68g)

1 tsp extra virgin olive oil (≈4.5g)

PREPARATION

  • 1

    Separate the egg whites if using whole eggs or use pre-packaged egg whites and pour them into a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Stir in the diced lean turkey breast and fresh spinach, cooking until the spinach wilts and the turkey warms through.

  • 5

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm without curdling.

  • 6

    Transfer the scramble to a plate, top with slices of avocado, and serve immediately.