Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and a silky cauliflower mash elevated with a touch of Greek yogurt and olive oil. This plate delivers a satisfying mix of textures and flavors that align beautifully with your nutritional goals.

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NUTRITION

466kcal
Protein
52.7g
Fat
22.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, cook cauliflower florets in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add olive oil, nonfat Greek yogurt, salt, and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and a silky cauliflower mash elevated with a touch of Greek yogurt and olive oil. This plate delivers a satisfying mix of textures and flavors that align beautifully with your nutritional goals.

NUTRITION

466kcal
Protein
52.7g
Fat
22.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, cook cauliflower florets in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add olive oil, nonfat Greek yogurt, salt, and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm.