Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. This dinner is designed for a protein boost with a clean, gluten and dairy limited profile. Every bite delivers a delightful balance of savory flavors and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
42.2g
Fat
25.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan. Sear for about 3-4 minutes on one side until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, prepare the garlic green beans. In a separate pan, add a splash of water or a tiny amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan, seasoning lightly with salt, and sauté for 4-5 minutes until crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice if not already warm. If needed, season lightly with salt and a dash of olive oil.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. This dinner is designed for a protein boost with a clean, gluten and dairy limited profile. Every bite delivers a delightful balance of savory flavors and satisfying textures.

NUTRITION

549kcal
Protein
42.2g
Fat
25.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan. Sear for about 3-4 minutes on one side until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, prepare the garlic green beans. In a separate pan, add a splash of water or a tiny amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan, seasoning lightly with salt, and sauté for 4-5 minutes until crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice if not already warm. If needed, season lightly with salt and a dash of olive oil.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.