Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed scramble featuring light, fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, all brought together with the creamy richness of avocado and a hint of olive oil for a satisfying, flavorful start to your day.

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NUTRITION

373kcal
Protein
34g
Fat
25.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping or slicing it into bite-size pieces, and sauté until it begins to brown.

  • 3

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently scramble the mixture, stirring continuously for even cooking.

  • 5

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 6

    Dice the avocado and sprinkle it on top of the scramble. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-rich, gluten and dairy-limited breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed scramble featuring light, fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, all brought together with the creamy richness of avocado and a hint of olive oil for a satisfying, flavorful start to your day.

NUTRITION

373kcal
Protein
34g
Fat
25.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping or slicing it into bite-size pieces, and sauté until it begins to brown.

  • 3

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently scramble the mixture, stirring continuously for even cooking.

  • 5

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 6

    Dice the avocado and sprinkle it on top of the scramble. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-rich, gluten and dairy-limited breakfast.