Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all lightly enhanced with olive oil. This dish is both protein-rich and balanced, ideal for a healthy, satisfying meal while keeping dairy and gluten to a minimum.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred herbs and spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until cooked through and juices run clear.

  • 6

    Meanwhile, cook the quinoa according to package directions, typically simmering 0.5 cup quinoa in water until tender, about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all lightly enhanced with olive oil. This dish is both protein-rich and balanced, ideal for a healthy, satisfying meal while keeping dairy and gluten to a minimum.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred herbs and spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until cooked through and juices run clear.

  • 6

    Meanwhile, cook the quinoa according to package directions, typically simmering 0.5 cup quinoa in water until tender, about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.