Name: Crispy Baked Orange Chicken with Fresh Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (raw); 1 tbsp Cornstarch; 1 tbsp Almond Flour; 2 tbsp Orange Juice; 1 tsp Orange Zest; 1 tsp Low Sodium Soy Sauce; 1/2 tsp Honey; 1 Garlic Clove, minced; 1 tsp Sesame Oil; 1 cup Broccoli

Crispy Baked Orange Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Fresh Steamed Broccoli

Enjoy a tangy twist on classic crispy chicken with a burst of orange flavor, perfectly paired with nutrient-packed fresh steamed broccoli. This meal offers a delightful crunch and a zesty glaze that makes every bite exciting and satisfying.

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NUTRITION

Protein

43.8g

Fat

12.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (raw)

1 tbsp Cornstarch

1 tbsp Almond Flour

2 tbsp Orange Juice

1 tsp Orange Zest

1 tsp Low Sodium Soy Sauce

1/2 tsp Honey

1 Garlic Clove, minced

1 tsp Sesame Oil

1 cup Broccoli

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with cornstarch and almond flour until evenly coated.
3
In a separate small bowl, whisk together orange juice, orange zest, low sodium soy sauce, honey, minced garlic, and sesame oil to create the orange glaze.
4
Place the coated chicken pieces on the baking sheet, lightly spraying with oil if desired, and bake for about 15-18 minutes until the chicken is cooked through and edges become crispy.
5
While the chicken bakes, steam the broccoli until tender-crisp, about 4-5 minutes.
6
Once the chicken is done, transfer it to a serving plate and drizzle with the orange glaze. Serve alongside the warm steamed broccoli.