Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a zesty twist on a classic wrap by combining crispy, lightly-breaded buffalo chicken with a refreshing medley of fresh veggies and a cool drizzle of Greek yogurt dressing. This wrap delivers a satisfying crunch and a burst of tangy flavor perfect for a healthy, protein-packed meal.

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NUTRITION

338kcal
Protein
35.5g
Fat
6.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 cup shredded Romaine Lettuce

1 medium Tomato, sliced

1 medium Carrot, shredded

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the chicken breast into thin strips or small pieces for quicker cooking.

  • 2

    In a bowl, lightly coat the chicken pieces with buffalo sauce, then toss them in whole wheat breadcrumbs to ensure an even crispy layer.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 6

    Assemble the wrap by spreading the Greek yogurt dressing over the tortilla, layering the shredded romaine lettuce, sliced tomato, and shredded carrot.

  • 7

    Add the crispy buffalo chicken on top and gently roll the tortilla into a wrap.

  • 8

    Slice the wrap in half and serve immediately while warm and crispy.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a zesty twist on a classic wrap by combining crispy, lightly-breaded buffalo chicken with a refreshing medley of fresh veggies and a cool drizzle of Greek yogurt dressing. This wrap delivers a satisfying crunch and a burst of tangy flavor perfect for a healthy, protein-packed meal.

NUTRITION

338kcal
Protein
35.5g
Fat
6.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 cup shredded Romaine Lettuce

1 medium Tomato, sliced

1 medium Carrot, shredded

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the chicken breast into thin strips or small pieces for quicker cooking.

  • 2

    In a bowl, lightly coat the chicken pieces with buffalo sauce, then toss them in whole wheat breadcrumbs to ensure an even crispy layer.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 6

    Assemble the wrap by spreading the Greek yogurt dressing over the tortilla, layering the shredded romaine lettuce, sliced tomato, and shredded carrot.

  • 7

    Add the crispy buffalo chicken on top and gently roll the tortilla into a wrap.

  • 8

    Slice the wrap in half and serve immediately while warm and crispy.