Name: Creamy High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 1 tablespoon Chia Seeds; 1 tablespoon Sunflower Seeds; 1 scoop Whey Protein Isolate

Creamy High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing and satisfying bowl featuring velvety nonfat Greek yogurt, sweet-tart bursts of fresh blueberries and strawberries, and a delightful crunch from chia and sunflower seeds, elevated with a boost of high-quality whey protein. This creamy bowl is perfect any time of day, delivering a balance of textures and flavors while helping you meet your protein and calorie goals.

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NUTRITION

Protein

52.9g

Fat

9.8g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1 tablespoon Chia Seeds

1 tablespoon Sunflower Seeds

1 scoop Whey Protein Isolate

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Gently fold in 1 scoop of unflavored whey protein isolate until completely blended, achieving a smooth and creamy texture.
3
Top the yogurt mixture with 1/2 cup of fresh blueberries and 1/2 cup of sliced strawberries to add natural sweetness and vibrant color.
4
Sprinkle 1 tablespoon each of chia seeds and sunflower seeds over the top for a delightful crunch and additional nutritional benefits.
5
Mix lightly if desired, or enjoy the layered textures as they are. Serve immediately and savor your high-protein, clean eating meal.