Low Calorie Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Calorie Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Low Calorie Crispy Orange Chicken with Roasted Green Beans

Enjoy tender, crispy orange chicken paired with perfectly roasted green beans in this light yet flavorful dinner. The chicken is baked after a light coating of egg white and cornstarch, then drizzled with a zesty orange-ginger sauce, while the green beans are roasted with a hint of olive oil and garlic for a satisfying crunch.

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NUTRITION

360kcal
Protein
41.8g
Fat
9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1 tsp Cornstarch

1/2 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Minced Fresh Ginger

1 Garlic Clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the egg white and cornstarch. Toss the chicken breast in this mixture until evenly coated. Season lightly with salt and pepper.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 15-18 minutes until the chicken is cooked through and has a slightly crispy exterior.

  • 4

    While the chicken bakes, toss the green beans with olive oil, minced garlic, and a pinch of salt. Spread the green beans on another baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice and minced ginger. Allow it to simmer for 3-4 minutes until slightly reduced, creating a tangy orange glaze.

  • 6

    Once the chicken and green beans are ready, drizzle the orange glaze over the crispy chicken and serve alongside the roasted green beans.

  • 7

    Enjoy your light, flavorful, and nutritious dinner!

Low Calorie Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Calorie Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Low Calorie Crispy Orange Chicken with Roasted Green Beans

Enjoy tender, crispy orange chicken paired with perfectly roasted green beans in this light yet flavorful dinner. The chicken is baked after a light coating of egg white and cornstarch, then drizzled with a zesty orange-ginger sauce, while the green beans are roasted with a hint of olive oil and garlic for a satisfying crunch.

NUTRITION

360kcal
Protein
41.8g
Fat
9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1 tsp Cornstarch

1/2 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Minced Fresh Ginger

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the egg white and cornstarch. Toss the chicken breast in this mixture until evenly coated. Season lightly with salt and pepper.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 15-18 minutes until the chicken is cooked through and has a slightly crispy exterior.

  • 4

    While the chicken bakes, toss the green beans with olive oil, minced garlic, and a pinch of salt. Spread the green beans on another baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice and minced ginger. Allow it to simmer for 3-4 minutes until slightly reduced, creating a tangy orange glaze.

  • 6

    Once the chicken and green beans are ready, drizzle the orange glaze over the crispy chicken and serve alongside the roasted green beans.

  • 7

    Enjoy your light, flavorful, and nutritious dinner!