Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

Savor this comforting and wholesome baked macaroni dish, perfectly blending lean chicken, whole-grain pasta, and a medley of hidden vegetables in a creamy, tangy sauce. This balanced meal offers a delightful mix of textures and flavors - rich, savory chicken, tender pasta, and subtle vegetable notes, all cloaked in a luscious, light sauce that makes every bite satisfying.

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NUTRITION

465kcal
Protein
47.4g
Fat
8.1g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast

1/2 cup Dry Elbow Macaroni

1/4 cup Nonfat Greek Yogurt

1/2 cup Chopped Fresh Spinach

1 Medium Tomato

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the elbow macaroni in a pot of boiling lightly salted water until al dente, then drain and set aside.

  • 3

    Season the lean chicken breast with salt and pepper. Sauté it in a non-stick skillet over medium heat until fully cooked, then chop into bite-sized pieces.

  • 4

    In a bowl, mix the nonfat Greek yogurt with the chopped spinach and finely diced tomato to create a hidden veggie sauce. Season lightly with salt and pepper.

  • 5

    Combine the cooked macaroni, chopped chicken, and the veggie-yogurt sauce in a baking dish. Stir well to coat all the ingredients evenly.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the mixture.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Allow to cool slightly before serving. Enjoy your creamy, hearty meal!

Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Lean Chicken and Hidden Veggies

Savor this comforting and wholesome baked macaroni dish, perfectly blending lean chicken, whole-grain pasta, and a medley of hidden vegetables in a creamy, tangy sauce. This balanced meal offers a delightful mix of textures and flavors - rich, savory chicken, tender pasta, and subtle vegetable notes, all cloaked in a luscious, light sauce that makes every bite satisfying.

NUTRITION

465kcal
Protein
47.4g
Fat
8.1g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast

1/2 cup Dry Elbow Macaroni

1/4 cup Nonfat Greek Yogurt

1/2 cup Chopped Fresh Spinach

1 Medium Tomato

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the elbow macaroni in a pot of boiling lightly salted water until al dente, then drain and set aside.

  • 3

    Season the lean chicken breast with salt and pepper. Sauté it in a non-stick skillet over medium heat until fully cooked, then chop into bite-sized pieces.

  • 4

    In a bowl, mix the nonfat Greek yogurt with the chopped spinach and finely diced tomato to create a hidden veggie sauce. Season lightly with salt and pepper.

  • 5

    Combine the cooked macaroni, chopped chicken, and the veggie-yogurt sauce in a baking dish. Stir well to coat all the ingredients evenly.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the mixture.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Allow to cool slightly before serving. Enjoy your creamy, hearty meal!